Reignite your energy, balance your body & feel like you again
You Result your body is peri-menopausal
Your body is not metabolising effectively and it is harder for the energy from food to get into your cells, resulting in more inflammation, more bloating, cravings, more insulin resistance and fat storage— and that may explain everything you’ve been struggling with.
If you have been struggling with energy (despite eating clean, working out, or even fasting), you’re not imagining it. And it’s not a motivation problem.
Your body isn’t broken.
But it is stuck in a pattern that’s blocking energy getting fuel into our cells and pushing energy to store more—especially over 40.
Cortisol and inflammation are elevated (hello, stubborn belly fat)
Blood sugar is dysregulated, triggering cravings and energy crashes
Detox pathways are sluggish, so toxins stay stored in fat
Hormones like insulin, leptin (makes you feel satisfied) , and estrogen aren’t signaling properly
Your body thinks it’s under stress = time to store, not burn
Even if you’re doing “all the right things,” your internal systems are saying:
“We have enough energy, let’s store!”
This is why women (especially over 40) often feel like they are a hot mess and they’ve hit a wall with their health— or worse, they blame themselves.
But here's the good news:
Knowing you are experiencing symptoms of perimenopause you can now take steps to get new results.
It means you’re in the exact right place for resetting your nutrition, movement and health, mid-life…
Frequently Asked Questions
The Midlife Energy Reset Program
What Symptoms Will the Program Support?
1. Will this program help with energy?
The number one result clients see within the first 2 weeks of the Midlife Energy Reset Program is renewed energy.
2. Will the program support with sleep and waking up so much during the night?
The second most common result from the Midlife Energy Reset Program is better sleep, 7 hours minimum/ night.
3. Will I lose weight on the program?
With the exception of thyroid conditions (where metabolism is slower), clients have shown results in progressive fat loss over the 8 weeks.
Note: when you begin strength training, muscle is lightly heavier and will replace fat as you change body composition you will become more toned. The program begins by taking measurements at the start and end.
4. Will this program require counting calories, macronutrients and eating less?
No counting calories. The Midlife Energy Reset Program focuses on building a meal with key nutrients that are naturally dense or fibrous including increasing protein, healthy fats and complex carbs which will sustain you for longer.
5. I am interested in learning about gut microbiome and food sensitivities, will this program support that?
Yes, the program educates you why gut microbiome changes midlife and how to support healthy gut biome.
6. I have heightened emotional responses and experience anxiety for longer periods of time. Will the program help?
This is the most unexpected result form the Midlife Energy Reset Program. You will learn how nutrition and lifestyle work with the gut-brain axis and the importance of adrenal health midlife and stress management.
7. Will I have to do a lot of physical exercise on the program?
Moving and strength training are covered in the program and you will take on your own exercise program and learn the importance of bone density, muscle mass and movement to support your bones preventing bone fractures, pain and retaining physical movement midlife and beyond.
8. Will I need to buy more supplements or other costs throughout the program?
The upfront costs are inclusive of the entire program and testing.
There is a fee for further functional testing or supplements if needed.
What this program is NOT design for:
1. Women who have chronic health conditions
2. Women who are underweight or obese
3. Women who have had gastric surgery
4. Women who have fixed beliefs
5. Women who want to continue intermittent fasting during the program
6. Women that want to loose a lot of weight quickly
7. Women who want to continue with intense cardio exercise
8. Women who have a lot of unprocessed trauma
9. Women who are not going to take on a relaxation practice
10. Women not willing to take on strength training to support bone density
11. Women not experiencing perimenopause or menopause symptoms
12. Women who want to continue drinking wine regularly and more than 2 coffees per day
Ready to master mid-life metabolism, energy, sleep and stress
- holistically with food, science and lifestyle
Stop the Energy Rollercoaster:
How Midlife Women Are Stabilising Their Hormone-Blood Sugar Connection to Reclaim Their Energy & Joy Again.
You are not the hot mess you think you are!
“I’ll be fine one minute, and then out of nowhere, I feel dizzy, shaky, and my mind goes foggy. I get super hungry all of a sudden, but nothing seems to satisfy it.
My body just goes through these highs and lows, and it's starting to impact everything—my work, my kids, my marriage."
Take a 2 minute quiz to uncover your Blood Sugar-Hormone Connection
LEARN TO BALANCE YOUR BLOOD SUGARS
MOVE TO ENJOY YOUR BODY
REPAIR YOUR RELATIONSHIP WITH FOOD
LEARN HABITS TO SUCCEED EVERYDAY
BREAK UP WITH SUGAR
FOR GOOD!
Expensive cleanses, keto & fasting doesn’t last!!
What health experts are not telling you is:
When estrogen drops mid-life during perimenopause, your body becomes more resistant to insulin. This creates hormone-blood sugar spikes and crashes that:
Trigger uncontrollable cravings and energy dips
Store fat specifically around your midsection and buttocks
Increase inflammation and aches and pains
Disrupt sleep and worsen night sweats
Cloud your thinking and impact your focus
Increase your risk of heart disease and diabetes
Make you feel completely out of control in your own body
Science shows: Women's glucose metabolism (how sugar is regulated in the blood), changes dramatically during perimenopause.
Some Scientific Papers:
Bermingham K M et al., “Menopause is associated with postprandial metabolism, metabolic health and lifestyle: The ZOE PREDICT study.” EBioMedicine 85 (2022): 104303. https://pmc.ncbi.nlm.nih.gov/articles/PMC9669773/#cebibl
Gangwisch J E et al., “High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women's Health Initiative.” The American journal of clinical nutrition 111, no. 2 (2020): 429-439. https://pubmed.ncbi.nlm.nih.gov/31828298/
Pounis G et al. “Diet Quality Is Associated with Lower Prevalence of Menopausal Symptoms: The ZOE PREDICT 3 Study.” Proceedings of the Nutrition Society 83.OCE4 (2024): E368.https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/diet-quality-is-associated-with-lower-prevalence-of-menopausal-symptoms-the-zoe-predict-3-study/B464A466C696846923BE693F72B9DE36
Thurston R C et al. “Vasomotor symptoms and insulin resistance in the study of women's health across the nation.” The Journal of clinical endocrinology and metabolism 97, no. 10 (2012): 3487-94. https://pubmed.ncbi.nlm.nih.gov/22851488/
Take a 2 minute quiz to uncover your Blood Sugar-Hormone Connection
This Is Your Turning Point
You’ve tried doing it alone. You’ve tried the diets, the supplements, the “just push through” mentality.
But deep down, you know something has to change—and fast.
It’s time to stop guessing and start healing.
What would it truly be like to feel your joy again?
Book your Complimentary Health Discovery Call
This isn’t a sales pitch—it’s a powerful 30-minute session where
we get real about what’s going on with your body and what it will take to finally feel like yourself again.
In this call, you will:
Get crystal clear on what’s been sabotaging your energy, weight loss, and mental clarity
Discover the personalised steps you need to stabilise your hormones and stop the chaos
Find out if The Balanced Hormone Method™ is the right fit for your body, lifestyle, and goals
This call alone can shift everything.
ⒸLEAH KAPRAL 2025 | OCEAN SHORES NSW
ALL RIGHTS RESERVED