Stop Pushing Through & Pretending You're Fine!!
Your body may be experiencing
midlife perimenopause
or menopause symptoms
This Is Not Another Diet...
It is A Midlife Health Realignment
You’re Not Broken — You’re Evolving
If you’ve been feeling like your body has suddenly changed the rules on you… you’re not alone.
Midlife isn’t just another decade — it’s a biological transition that changes: your energy, your sleep, your cravings,
gut microbiome, your brain, your bone & muscle mass, and the way your body uses fuel.
And if it feels like nothing you used to do is working anymore, that’s because your internal chemistry has shifted.
Your body is responding to lower estrogen, higher cortisol, and disrupted blood sugar signaling.
It is a time to come with curiosity, self compassion and create something new.
It a time to access more energy from nutrition, exercising a little differently and creating a lifestyle
that aligns with your new reduced hormone environment.
Your body isn’t “in burnout or resisting weight loss”…
It’s protecting you based on the messages your hormones are sending.
It’s being redirected because your cells aren’t accessing fuel efficiently.
Think feeling fine and then a sudden craving, of sugar or carbs you can't seem to satisfy.
Or mid morning afternoon energy crashes and you can't get off the couch.
Then you go to bed, but your brain won't switch off with all the things left to do
and the more you try to relax the more awake you get!
Having to try on multiple dresses and feeling down on yourself before going out because
that belly bloat is still there even though you haven't eaten for hours.
You’ve been running a midlife body on pre-midlife strategies — and your system simply needs a different approach.
The estrogen, insulin, cortisol, sleep, and inflammation interaction, changes everything.
The program supports you to master this biochemical relationship.
This is where your energy returns.
This is where cravings settle.
This is where confidence comes back.
The result is your body and your energy begins to align again.
Leah Kapral
Certified Nutritionist & Scientist
Founder of The Menopause Revolution Podcast
In the Midlife Energy Program I don’t put you on another restrictive diet, overwhelm you with recipes to learn, or force you to do punishing exercise leaving you feeling stiff, sore & disempowered.
My work is about teaching you about midlife health and nutrition — so energy gets into your cells again (you learn why it isn't), cravings settle, sleep and mental calm is restored, and stubborn belly fat & bloating finally shifts. My work is done inside a framework of self compassion and being grateful for your health and support you to trust your body again
I help you understand why your body has changed, and show you exactly how to reset your metabolism, hormones, and nervous system with simple, practical tools that work with your body.
No deprivation
No calorie counting
No rigid rules
I provide guidelines and train you on the blood sugar science of foods and which foods will sustain you, eating for gut health, how to reduce cortisol & inflammation, stress and anxiety, improve sleep and more..
With training on using a blood glucose monitor and cortisol testing you see in real time the relationship between what you eat, stress about and how you move...
After wasting money on fad diets and shakes I promise you a science-backed program to feeling energised, confident, and in control of your health again — in a way that naturally and powerfully aligns with who you are being with your health.
See below what my clients are saying.
Choose The Program Right For You
Recommended By Health Professionals
Meet my client Ana:
WHAT'S POSSIBLE WITH ALIGNED?
Before the Mid-life Energy Reset Method:
Ana was struggling with sugar cravings, wanting to reduce her alcohol intake, experiencing daily energy crashes after eating and her inner talk wasn’t nice.
After the Mid-life Energy Reset Method:
Within 2 weeks of the program, her cravings disappeared, she gave up alcohol, has more energy and noticed her internal self-talk improved.
Hormone & Nutrition Support
Each week you’ll receive expert support tailored for midlife hormone changes including metabolism, energy, sleep, adrenal health and lifestyle. Whether it’s nutrition tweaks, mindset breakthroughs, or strategic practical guidance—you’re never left guessing.
Chaos to Calm
Forgetting details? Overwhelm?
Mental Fatigue?
The combination of nutrition, lifestyle and mindset work will support you to feel calmer, and clearer physically, emotionally and mentally. You will learn how to optimise brain health, minimise Alzheimers & mental clarity.
Hormone Testing & Blood Work Analysis
Spending way too much on the latest supplements or health fad? We look for gaps in your blood work and see gaps in minerals are needed specific to your body. You will see the science behind the top must have supplements for hormone health, adrenal health and to supplement nutrition.
Temporary Glucose Monitor
Cravings? Energy crashes? Using a monitor with the food and lifestyle diary - you quickly learn in real time the relationship between food, cortisol, movement, and sleep and how these factors impact your energy & inflammation.
You will learn about starches & sugars & how & why they impact on energy, & be clear about what works for midlife nutrition.
Reconnection & Destress Resources
The body keeps score in our nervous system. We support you to pin point the what are your common causes of the stress in your life, you habitual thinking patterns and design to reduce or recreate your automatic way of reacting. You create a structure to reconnect with your body and your spirit and find new alignment with yourself and your environment.
Weekly Food Diary Assessments
Are you wondering if you're eating right, too much, need to be fasting or juicing? Depending which package you choose, I review your food and meals you enjoy, give practical, supportive feedback that actually moves the needle on fat loss, hormone balance, and consistent energy and better performance..
Monitoring & Performance
As part of the design of the program we assess your baseline health at the beginning, get clear and have power and have clear measures of success on your progress ongoingly. We want you to feel accomplished, powerful and effective each week.
We provide weekly or fortnightly review of your new structures,
Menopause Sleep Mastery
Learn how to optimise your sleep with a practical guide to organise your sleep environment, strengthen your circadian rhythm and priortise bed time rituals to calm your body to prepare for sleep. Wake up feeling inspired to live each day like it is your last.
Food Planning Support
Find planning new meals overwhelming, tricky with family preferences & eating out concerning? Who has time to create a new meal from scratch every night? You are empowered with simple eating guidelines, ingredient swaps and support so you can still eat the meals you love, with the people you love.
Creating Power Around Your Body & Food
Recreate past habitual thinking patterns of food & body shame. Your past beliefs of yourself will limit you changing, sabotage and eventually stop you again. We recreate your internal self talk so you change for the long-term & put structures in place for when you become disempowered.
Midlife Movement Makeover
We will design a midlife movement program that reduces cortisol- replacing high intensity with strength, mobility & restorative training. Supportive movement calms the nervous system, balances energy, improves sleep, stabilises mood, builds strength & confidence. You will learn about the importance of the fascia & bone density midlife.
Pelvic Floor Health
Understand the impacts of hormone decline on the pelvic floor area including libido, sensitivity & relating intimately.
Understand practices of energetic embodiment and build pleasure back into your schedule.
Learn techniques to strengthen the midlife pelvic floor strengthening sexual pleasure & reduce urinary leakage.
This Is Your Turning Point
You’ve tried doing it alone. You’ve tried the diets, the supplements, the “just push through” mentality.
But deep down, you know something has to change—and fast.
It’s time to stop guessing and start healing.
What would it truly be like to feel your joy again?
Book your Complimentary Health Discovery Call
This isn’t a sales pitch—it’s a powerful 30-minute session where
we get real about what’s going on with your body and what it will take to finally feel like yourself again.
In this call, you will:
Get crystal clear on what’s been sabotaging your energy, weight loss, and mental clarity
Discover the personalised steps you need to stabilise your hormones and stop the chaos
Find out if The ENERGY RESET Method™ is the right fit for your body, lifestyle, and goals
What People Are Saying
Leah took the time to listen and understand my personal circumstances and challenges. Her empathy, genuine care for my wellbeing, & willingness to ask questions made me feel safe and supported.
My energy levels and sleep has improved, and I’ve gained knowledge about how to support my body as I get older. My experience has influenced my daughters leading around her food choices and she has noticed eating foods with higher protein & fibre has reduced her anxiety levels.
IMPROVED SLEEP +
STABILISED ENERGY
— Lisa Campbell
I loved my sessions with Leah. She was gentle in her exploration and was able to help me see my distractions and blocks. She supported me to priortise my health, whilst gently keeping me accountable by taking practical steps and acknowledged that change takes time and I’m now on the “learning team”. Leah has great suggestions for meals that are easy, nutritious and fast. As a busy professional mum that was what I need and now I have more energy and feel more organised + peaceful around my health.
MEAL PLANNING + PRIORTISING HEALTH
— Nikki Paull
I can’t recommend Leah enough! Her personalised approach transformed my understanding of managing eating and blood sugar. With her tailored strategies and supportive guidance I have started to see my weight shift, my energy levels increase and my well-being and self compassion improve.
After years of struggling with emotional eating, Leah’s coaching unlocked my attachment to food and now I can catch myself and choose healthier choices.
TRANSFORMED COMFORT EATING + INCREASED ENERGY LEVELS
— Toni Basile
Stop the Energy Rollercoaster:
How Midlife Women Are Stabilising Their Hormone-Blood Sugar Connection to Reclaim Their Energy & Joy Again.
You are not the hot mess you think you are!
“I’ll be fine one minute, and then out of nowhere, I feel dizzy, shaky, and my mind goes foggy. I get super hungry all of a sudden, but nothing seems to satisfy it.
My body just goes through these highs and lows, and it's starting to impact everything—my work, my kids, my marriage."
Take a 2 minute quiz to uncover your Blood Sugar-Hormone Connection
LEARN TO BALANCE YOUR BLOOD SUGARS
MOVE TO ENJOY YOUR BODY
REPAIR YOUR RELATIONSHIP WITH FOOD
LEARN HABITS TO SUCCEED EVERYDAY
BREAK UP WITH SUGAR
FOR GOOD!
Expensive cleanses, keto & fasting doesn’t last!!
What health experts are not telling you is:
When estrogen drops mid-life during perimenopause, your body becomes more resistant to insulin. This creates hormone-blood sugar spikes and crashes that:
Trigger uncontrollable cravings and energy dips
Store fat specifically around your midsection and buttocks
Increase inflammation and aches and pains
Disrupt sleep and worsen night sweats
Cloud your thinking and impact your focus
Increase your risk of heart disease and diabetes
Make you feel completely out of control in your own body
Science shows: Women's glucose metabolism (how sugar is regulated in the blood), changes dramatically during perimenopause.
Some Scientific Papers:
Bermingham K M et al., “Menopause is associated with postprandial metabolism, metabolic health and lifestyle: The ZOE PREDICT study.” EBioMedicine 85 (2022): 104303. https://pmc.ncbi.nlm.nih.gov/articles/PMC9669773/#cebibl
Gangwisch J E et al., “High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women's Health Initiative.” The American journal of clinical nutrition 111, no. 2 (2020): 429-439. https://pubmed.ncbi.nlm.nih.gov/31828298/
Pounis G et al. “Diet Quality Is Associated with Lower Prevalence of Menopausal Symptoms: The ZOE PREDICT 3 Study.” Proceedings of the Nutrition Society 83.OCE4 (2024): E368.https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/diet-quality-is-associated-with-lower-prevalence-of-menopausal-symptoms-the-zoe-predict-3-study/B464A466C696846923BE693F72B9DE36
Thurston R C et al. “Vasomotor symptoms and insulin resistance in the study of women's health across the nation.” The Journal of clinical endocrinology and metabolism 97, no. 10 (2012): 3487-94. https://pubmed.ncbi.nlm.nih.gov/22851488/
Take a 2 minute quiz to uncover your Blood Sugar-Hormone Connection
This Is Your Turning Point
You’ve tried doing it alone. You’ve tried the diets, the supplements, the “just push through” mentality.
But deep down, you know something has to change—and fast.
It’s time to stop guessing and start healing.
What would it truly be like to feel your joy again?
Book your Complimentary Health Discovery Call
This isn’t a sales pitch—it’s a powerful 30-minute session where
we get real about what’s going on with your body and what it will take to finally feel like yourself again.
In this call, you will:
Get crystal clear on what’s been sabotaging your energy, weight loss, and mental clarity
Discover the personalised steps you need to stabilise your hormones and stop the chaos
Find out if The Balanced Hormone Method™ is the right fit for your body, lifestyle, and goals
This call alone can shift everything.
ⒸLEAH KAPRAL 2025 | OCEAN SHORES NSW
ALL RIGHTS RESERVED