Speaker & Coach
About me
Leah Kapral
Certified Nutritionist and Blood Sugar Coach
Key Topics:
Changing Your Environment's Predictable Health Story
Leah shares her powerful message of assessing your health, midlife and creating a game for long-term health and longevity.
How have your habits around your health influenced your environment, children or colleagues or how have you been influenced?
Do you easily let yourself off the hook based on your environment?
How can you build integrity and self accountability so we can live longer, healthier lives?
She shares her health journey and for your audience to discover what you communicate to your friends and family about how you value your health and to look for clues inside your family on predictable health risks.
Also what data is available to us on predictable health conditions as we age and how to put practical structures in place. When we take responsibility of our value our health, it begins to unravel more where else integrity has been missing.
Burnout Culture: When Stress Becomes a Lifestyle
IIn a world that celebrates busyness, productivity, and self-sacrifice, chronic stress has quietly become our new baseline.
Leah shares how constantly running in survival mode is reshaping our bodies, our hormones, our relationships, and even our identity.
This keynote unpacks the science of cortisol, why our modern environment keeps it perpetually elevated, and the hidden costs this has on women’s health—especially in midlife when hormonal shifts amplify its impact.
Blending research with real-world narratives, this talk invites audiences to recognise habitual patterns that normalise burnout and provides a pathway towards responsibility, integrity, and self compassion.
ⒸLEAH KAPRAL 2025 | OCEAN SHORES NSW
ALL RIGHTS RESERVED