Discover what your fatigue, cravings and mood changes are telling you.
Evidence-based solutions that work with your body & soul.
Your Symptoms
Are Messages -
Not Mysteries
Leah Kapral
Nutritionist, Scientist & Holistic Menopause Coach
Founder of The Menopause Revolution Podcast
Master midlife metabolism, energy, sleep and stress
- holistically with food, science and lifestyle
"The Midlife Energy Reset"
8 weeks Nutrition & Lifestyle Program
"Set within a Framework of Self Compassion"
Stress Management
Midlife Nutrition
Scientific Testing
Sleep Quality
Midlife Movement
1. Improve adrenal health, cortisol imbalances, metabolism, anxiety, sleep and fatigue.
2. Reduce the impacts of estrogen decline & sensitivity to stress on your nervous system.
3. Consciously creating a calmer and more supported midlife experience.
1. Improve adrenal health, cortisol imbalances, metabolism, anxiety, sleep and fatigue.
2. Reduce the impacts of estrogen decline & sensitivity to stress on your nervous system.
3. Consciously creating a calmer and more supported midlife experience.
1. Receive individualised scientific testing to assess your blood glucose, cortisol and hormone levels specific to your body.
2. Learn how to interpret your results so you understand the real science behind your symptoms and metabolism.
3. Experience real-time shifts as you apply the right foods and lifestyle practices, seeing exactly what creates change for you
1. Learn why sleep shifts during midlife and how nutrition, hormones and cortisol impact your ability to rest.
2. Implement personalised evening routines that prepare your body for deep, restorative sleep.
3. Apply practical strategies to reduce stress, lower cortisol and calm inflammation so your body can truly reset at night.
1. Improve bone density, strength and longevity through a personalised midlife movement makeover.
2. Learn how building and preserving muscle supports fat loss, joint stability, inflammation and overall functional movement.
3. Master lymphatic drainage massage and reduce toxic loads on the body and incorporate into your routine .
1. Replace self-criticism with self-compassion, create a supportive relationship with your midlife body.
2. Build daily practices that anchor emotional safety, reduce stress and help you meet your needs with calm confidence.
3. Recreate your internal dialogue with the aligned future version of you and take actions consistent with who she is becoming.
Midlife Exhaustion Is A Message - My Story
Hello I am Leah Kapral -
I am a Certified Nutritionist, Scientist & Holisitc Menopausal Coach supporting women to understand and solve their midlife health changes.
Midlife symptoms can be incremental, mild or severe and different for every women. I had no health team in my early 40's and was left confused by health professionals and personal trainers.
After putting on 8kgs in less than 2 years, I tried tracking macronutrients, shake diets, fasting and nothing worked. My sleep was severely impacted, my anxiety returned, my confidence diminished and my world fell apart. I couldn't cope with my career and relationship, sleeping in separate rooms didn't change anything, craved sugar to give me energy, felt exhausted, deafening tinnitus, skin conditions and started to experience food sensitivities and joint pains... I had no idea I was experiencing perimenopause symptoms...not even my doctor, personal trainer or nutritionist mentioned it!
After not getting any answers - I went back to my roots biology and science and studied hormone science, nutrition and use health monitoring tests and evidence based lifestyle practices to provide a framework of health to manage midlife symptoms.
I designed the Mid-life Energy Reset Program to empower women to understand how declining hormones impact your health and what foods and lifestyle choices will most efficiently support you.
Meet my client Ana:
Before the Mid-life Energy Reset Method:
Ana was struggling with sugar cravings, wanting to reduce her alcohol intake, experiencing daily energy crashes after eating and her inner talk wasn’t nice.
After the Mid-life Energy Reset Method:
Within 2 weeks of the program, her cravings disappeared, she gave up alcohol, has more energy and noticed her internal self-talk improved.
What People Are Saying
Leah took the time to listen and understand my personal circumstances and challenges. Her empathy, genuine care for my wellbeing, & willingness to ask questions made me feel safe and supported.
My energy levels and sleep has improved, and I’ve gained knowledge about how to support my body as I get older. My experience has influenced my daughters leading around her food choices and she has noticed eating foods with higher protein & fibre has reduced her anxiety levels.
IMPROVED SLEEP+
ENERGY LEVELS
— Lisa Campbell
I loved my sessions with Leah. She was gentle in her exploration and was able to help me see my distractions and blocks. She supported me to priortise my health, whilst gently keeping me accountable by taking practical steps and acknowledged that change takes time and I’m now on the “learning team”. Leah has great suggestions for meals that are easy, nutritious and fast. As a busy professional mum that was what I need and now I have more energy and feel more organised + peaceful around my health.
MEAL PLANNING & PRIORTISING HEALTH
— Nikki Paull
I can’t recommend Leah enough! Her personalised approach transformed my understanding of managing eating and blood sugar. With her tailored strategies and supportive guidance I have started to see my weight shift, my energy levels increase and my well-being and self compassion improve.
After years of struggling with emotional eating, Leah’s coaching unlocked my attachment to food and now I can catch myself and choose healthier choices.
TRANSFORMED COMFORT EATING + INCREASED ENERGY
— Toni Basile
ⒸLEAH KAPRAL 2025 | OCEAN SHORES NSW
ALL RIGHTS RESERVED